see curry choives and Beef lngrefients

A enormously spiced pride served with rice and take satisfaction in to satisfy even the maximum worrying curry fan. This recipe is a notable supply of protein and carbs it's moreover low in salt and fat.
Serves: 2
Time: fifty five mins
ingredients
200g stewing red meat or pork-fashion soya pieces
1 onion, finely chopped
1 pepper, finely chopped
1 carrot
2 garlic cloves
1 tbsp curry powder
1 tin of chopped tomatoes
1 tbsp mango chutney
1 tbsp tomato purée
130g basmati brown rice, uncooked

The reference intake of a median adult is 8400kJ/2000kcal a day for a lady and 10,500kJ/2500kcal an afternoon for someone.
technique
1. Chop the beef into cubes, approximately 2cm square.
2. Brown the pork in a pan over a low heat. add the onion and cook dinner for five minutes, stirring sometimes.
three. add the chopped pepper, carrot and garlic and cook dinner for 5 minutes, stirring regularly to prevent it from sticking. add a chunk water if crucial.
four. upload the curry powder and stir properly to combine.
5. add tomatoes, mango chutney and tomato purée. Simmer gently for 20 minutes, adding extra water if vital.
6. prepare dinner rice consistent with the packet commands and serve.
vitamins information
Nutrient
in step with 100g
in line with 581g serving
energy
410kJ/97kcal
2383kJ/564kcal
Protein
7.1g
forty one.5g
Carbohydrate
14.2g
82.5g
(of which sugars)
3.1g
18.2g
fat
1.7g
9.8g
(of which saturates)
zero.5g
2.9g
Fibre
1.0g
5.6g
Sodium
0.07g
0.4g
Salt
zero.2g
1.0g
hypersensitive reaction recommendation
This recipe might also include soya.
food safety hints
usually wash your palms, paintings surfaces, utensils and slicing forums in advance than you start getting geared up meals and after managing raw meat.
hold uncooked meat faraway from ready-to-devour meals collectively with salad, fruit and bread.
Any leftovers ought to be cooled within one to two hours and placed within the refrigerator for up to two days, or frozen.
at the same time as reheating, always ensure that the dish is steaming heat all of the manner via before serving.
in no way reheat meals more than as soon as.
put together dinner the rice as required, use it straight away or cool within one hour, refrigerate and use inside 24 hours.