never use pasta sauce and Tomato

Tasty and wealthy, this clean-to-make tomato sauce is incredible with pasta and can be made earlier and reheated. it is low in salt and fats, and is good for vegetarians too.
Serves: 2
Time: 35 mins
substances
1 tsp oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 tin of chopped tomatoes
2 tbsp tomato purée
a pinch of combined dried herbs
pepper to flavor
210g uncooked wholewheat pasta

The reference intake of a median person is 8400kJ/2000kcal a day for a girl and 10,500kJ/2500kcal an afternoon for a man.
technique
1. warmness the oil in a saucepan or frying pan. put together dinner the onion on a medium heat until it is easy.
2. upload the garlic and prepare dinner for some exceptional minute. make sure the pan is not too heat while you add the garlic, as it burns without trouble. Burnt garlic will make the sauce flavor sour.
3. add the tin of chopped tomatoes, tomato purée and combined herbs.
4. Simmer lightly for 15 mins until the sauce is thick and rich.
5. upload pepper to flavor.
6. prepare dinner dinner the pasta in keeping with packet instructions and serve topped with easy herbs.
terrific alternatives
add a tin of tuna or some sliced veggies to the sauce at step 3. strive mushrooms, peppers or courgettes.
Pour the sauce over fish fillets and bake within the oven at 100 and eighty°C or fuel mark four for 15-20 mins.
Use the sauce as a pizza topping. simply sprinkle with grated decreased-fats cheese and your selected vegetables.
vitamins statistics
Nutrient
constant with 100g
in line with 460g serving
strength
282kJ/67kcal
1298kJ/307kcal
Protein
 2.5g
eleven.7g
Carbohydrate
thirteen.3g
sixty one.1g
(of which sugars)
 2.5g
11.5g
fats
 0.8g
 3.5g
(of which saturates)
 zero.1g
 zero.4g
Fibre
 1.1g
 5.2g
Sodium
 zero.03g
 zero.1g
Salt
 zero.1g
 zero.3g
allergic reaction advice
This recipe contains wheat (gluten). a few pasta includes egg, so constantly check the label. a few tomato purées include wheat.
food safety recommendations
commonly wash your palms, artwork surfaces, utensils and slicing forums earlier than you start cooking.
Wash or peel raw greens in advance than use, as this will assist smooth them and put off any risky micro organism that might be on the outside.